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Chest Exercises

15 Pushup Variations You Should Be Doing

Make the most out of this basic but versatile upper-body movement.

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Gear

The Big Squeeze: Compression Gear

Improve blood flow, reduce soreness, and combat inflammation.

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Back Exercises

7 Effective Alternatives to the Deadlift

When you can't deadlift, here are some alternatives from the pros.

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Pro Tips

Powerlifter J.L. Holdsworth's Deadlift Tips

With a deadlift of 804, you'd best listen to this expert's advice.

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Back Exercises

7 Moves to Avoid on Back Day

Bad back? Avoid these moves that could aggravate back pain.

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Pro Tips

5 Accessory Moves To Build a Better Deadlift With The Muscle Doc

Dr. Jordan Shallow brings your deadlift back to life.

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Hers Workouts

10 Exercises for a Perfect Bikini Body

Here's three-time Olympia winner Ashley Kaltwasser trains her physique.

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News

Kai Greene Shares Some Words of Back Wisdom

The former Olympia competitor reflects on his keys to success.

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Workout Tips

How to Get Back to Squatting With a Bad Back

Nip back pain in the bud and reclaim your squat with the McGill Big Three.

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Workout Tips

7 Common Moves Where Form is Flawed

Doing these popular exercises with poor technique will leave your results lagging every time.

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