28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Agility Exercises
Full-Body Exercises
Get Out Of Your Comfort Zone With This Monday Challenge
Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.
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Full-Body Exercises
Hop, Drop, and Push it Back Up with this Unilateral Challenge
Fitness expert Andy McDermott’s hop and press hits all the major muscle groups. Hard.
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Workout Routines
The All-Strength Guide: Baseball
Expert Joey Wolfe on training for core strength, agility, and speed.
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