Advanced Workouts

Workout Routines

Try this ‘Elite’ lower-body workout from AEW’s Claudio Castagnoli

M&F got in the gym with one of pro wrestling’s strongest athletes.

Read article

Workout Routines

3 Fat-Burning Dumbbell Complexes for Your Next Workout

A set of dumbbells is all you'll need here to help you get shredded.

Read article

Workout Routines

This Body-Sculpting Workout Will Have You Tanktop Ready

Trainer Kim Dolan Leto created a routine that will have you ready for the outdoors.

Read article

Workout Tips

Here's How Unconventional Conditioning Will Boost Your Training

Ditch the elliptical and make major gains with these unique and effective methods.

Read article

Challenges

I Trained Like Arnold for a Month. Here are the Results

After four weeks of intense training, this is how M&F writer Roger Lockridge is now feeling.

Read article

Challenges

Small Steps Lead to Big Progress When You Train Like Arnold

It's the little things that have led to big results so far.

Read article

Workout Routines

Gain Super Bowl Speed with These Sprint Drills

Coach Isaac Hadac will help your 40 time, even if you’re just running to the fridge.

Read article

Challenges

Training Like Arnold is Not Always Like a Day at the Beach

An arctic chill is creating as much a challenge to this M&F’s writer as the actual workout.

Read article

Challenges

Training Like Arnold is as Much Mental as It Is Physical

Some lessons were learned the hard way during Week 2 of the Arnold Challenge.

Read article

Challenges

One M&F Writer's Quest to Train Like Arnold—and Arnold May Be Watching

A M&F writer’s attempt at the O legend’s workout quickly took an Austrian Oak-size twist.

Read article