Advanced Exercises

Glute Exercises

March To More Legday Gains With This Lunge Variation

Lunges are rarely fun—including this version from trainer Jason Mulvaney—but always productive.

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Shoulder Exercises

Why the Seal Row May Be the Answer for Bigger and Safer Back Gains

This row variation hits the back hard, but without all that lower back discomfort.

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Full-Body Exercises

5 Forgotten Strength Exercises That Still Work (For Everyone)

When it's time to make gains, It’s time to include these moves into your routine.

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Workout Tips

These 3 Bodyweight Training Tips Can Help Boost Your Progress

Bodyweight workouts are anything but boring, especially with these three methods.

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Full-Body Exercises

Here's a Great Way to Safely Train to Do a Muscle-Up

Fitness expert Andy McDermott shares his tips for this next-level CrossFit staple.

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Workout Tips

ASK ANDY: What Are 5 Hotel Gym Hacks If There’s Limited Equipment?

Not every resort has a 5-star fitness center. Here’s how to work around it.

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Workout Tips

These Top 3 Resistance Band Exercises Will Improve Your Big 3 Lifts

Adding a band to a barbell helps improves your technique and elevate strength.

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Full-Body Exercises

Get Out Of Your Comfort Zone With This Monday Challenge

Mini-Band Hand Walkouts are the latest twist to test your muscle mettle.

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Pro Tips

Darien Johnson Explains How He Became 'That Ab Guy'

One thing is for sure: the ex-football player's core routine is far from conventional.

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Challenges

Show Off Your 'Old Man Strength' with This Advanced Pushup Finisher

This week's power challenge from this fortysomething will elevate your game — and gains.

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