28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Abs
Workout Routines
Military Monday: Advance Your Abs to the Next Level
Ready for a serious ab challenge? Try this workout from Staff Sergeant and Military Police Officer Ed Hawthorne.
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Workout Routines
There's 'Zero Excuses' to Skip This Core and Lower-Body Workout
Military athlete Erik Bartell wants to help you redefine what a “dad bod" looks like.
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Workout Tips
Ask Andy: “Why can’t I see my abs?”
Fitness expert Andy McDermott explains how to show off your six pack.
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Abs and Core Exercises
4 Ways to Reveal Your Lower Abs
Finish off your six-pack with these simple strategies.
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Interviews
Frank Grillo Stays Ripped After 50
Try the actor's intense boxing workout to stay lean and mean.
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Abs and Core Exercises
5 Exercises To Build Your Oblique Muscles
Upgrade your six pack to a ten-pack with these oblique exercises.
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Abs and Core Exercises
The 11 Hardest Abs Exercises
Advanced moves to take your core training to the next level.
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Workout Routines
30 Exercises That Should Be in Your Routine
These moves deserve your consideration.
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Workout Tips
30 Ways to Lose Belly Fat
Here's a list of things you can do today to start torching belly fat and reveal your abs.
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