Protein bars have advanced signifi – cantly since the days of tasting like sawdust packed in stale chocolate. (They don’t take an hour to chew anymore, either.) Nowadays, protein bars aren’t just palatable but sophisticated enough to serve dif erent needs and purposes. These include meal replacement, workout nutrition, and general health maintenance. Below, some things to consider when you’re buying your next protein bar:
Get a Protein Bar for Growth.
To support muscle growth before or after workouts, look for bars high in protein and carbs and lower in fat and fiber—which slow the absorption of protein into your system and delay its uptake. In addition, look for bars that contain whey or a mix of whey and other protein sources.
Use a Protein Bar as a Meal Replacement.
When you don’t have time to cook a balanced meal, reach for a bar that can fill in. This means that, in addition to protein and carbs, you also want dietary fats and fiber to provide all the macronutrients in a proper ratio—plus enough overall calories—to make for an ideal meal.
Consider a Protein Bar for Specific Health Benefits.
In addition to protein and fiber, many bars also include specific nutrients and supplements. Some are fortified with vitamins and minerals, while others contain supplements to support workouts. A few even contain health boosters like probiotics
Clearing the Bar. Some of our favorite bars with a brief rundown on each.
Ansi Gourmet Cheesecake Protein Bar
190 calories 20g protein 25g carbs 17g fiber
Flavors include Chocolate ChipCookie Dough and Strawberry Supreme
Labrada Lean Body Gold Bar
360 calories 25g protein 33g carbs 2g fiber
Flavors include Carambel Peanut and Peanut Butter & Jelly
Met-Rx Big 100 Colossal Bar
430 calories 31g protein 44g carbs 3g fiber
Flavors include Sweet & Salty and Chocolate Chip Cookie Dough
Quest Protein Bar
190 calories 20g protein 23g carbs 17g fiber
Flavors include White Chocolate Raspberry and MIxed Berry Bliss
