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The XTEND Perform 21-Day Challenge Workout

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HIIT Workout 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

21-Day Challenge Jumping Jack

Equipment
Sets
5
Reps
30
Rest
30 sec
*Perform 5-8 sets.
Exercise 2 of 3

21-Day Challenge Mountain Climber

Equipment
Sets
5
Reps
20*
Rest
30 sec
*Each leg. Perform 5-8 sets.
Exercise 3 of 3

21-Day Challenge Burpee

Equipment
Sets
5
Reps
10
Rest
30 sec
*Perform 5-8 sets.
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