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The XTEND Perform 21-Day Challenge Workout

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Routine

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Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

21-Day Challenge Leg Curl

Equipment
Sets
3
Reps
10
Rest
30 sec
*Perform 3-6 sets.
Exercise 2 of 5

21-Day Challenge Inverted Row

Equipment
Sets
3
Reps
AMAP*
Rest
30 sec
*As many reps as possible. Perform 3-6 sets.
Exercise 3 of 5

21-Day Challenge Pushup

Equipment
Sets
3
Reps
AMAP*
Rest
30 sec
*As many reps as possible. Perform 3-6 sets.
Exercise 4 of 5

21-Day Challenge Leg Extension

Equipment
Sets
3
Reps
10
Rest
30 sec
*Perform 3-6 sets.
Exercise 5 of 5

21-Day Challenge Lateral Raise

Equipment
Sets
3
Reps
10
Rest
30 sec
*Perform 3-6 sets.
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