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#UltraFit Challenge: Cutting

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Routine

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Upper Body

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 8

UltraFit Challenge Flat Bench Alternating Dumbbell Press

Equipment
Sets
4
Reps
12*
Rest
--
*Each arm; Superset with exercise 1B.
Exercise 2 of 8

Ultrafit Challenge Stability Ball Dumbbell Press

Equipment
Sets
4
Reps
10
Rest
60 sec
*Bonus: Jump Rope (1 min) between sets.
Exercise 3 of 8

UltraFit Challenge Bent-Over Row

Equipment
Sets
4
Reps
15
Rest
--
Superset with exercise 2B.
Exercise 4 of 8

UltraFit Challenge Straight-Arm Pulldown

Equipment
Sets
4
Reps
10
Rest
60 sec
*Bonus: Split Jumps (30 sec) betweens sets.
Exercise 5 of 8

UltraFit Challenge Single-Arm Lateral Raise

Equipment
Sets
3
Reps
10*
Rest
--
*Each arm; Superset with exercise 3B.
Exercise 6 of 8

UltraFit Challenge Rear Flye P4

Equipment
Sets
3
Reps
12
Rest
60 sec
*Bonus: 10 Burpees between sets.
Exercise 7 of 8

UltraFit Challenge Single-Arm Preacher Curl

Equipment
Sets
4
Reps
15*
Rest
--
*Each arm; Superset with exercise 4B.
Exercise 8 of 8

UltraFit Challenge Single-Arm Kickback

Equipment
Sets
4
Reps
15*
Rest
60 sec
*Each arm
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