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The ‘Anywhere’ 28-Day Circuit Workout

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  • Chair Work

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Routine

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Chair Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 4

60 Day Revolution – Step Up

Equipment
Sets
1
Reps
5 (each leg)
Rest
--
Exercise 2 of 4

Handstand Pushup

Equipment
Sets
1
Reps
10
Rest
--
How to
*Can't do a handstand? Prop your feet on a chair or box and angle your chest and shoulders as vertically as possible.
Exercise 3 of 4

Close-Grip Pushup

Equipment
Sets
1
Reps
10
Rest
--
Exercise 4 of 4

60DR – Row Machine

Equipment
Sets
1
Reps
10
Rest
--
*Use if available.
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