Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The ‘Anywhere’ 28-Day Circuit Workout

Jump to the Routine

  • 20 min

  • 5

  • No

Routine

Want a copy on the go?
Print

Stair Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Knees to Inside Elbow (Pushup Position)

Equipment
Sets
1
Reps
1B
Rest
--
*From pushup position. See below video for example.
Exercise 3 of 5

Starter’s Guide 2016 – Lateral Lunge

Equipment
Sets
1
Reps
--
Rest
--
*From pushup position. See below video for example.
Exercise 4 of 5

Knees to Outside Elbow (Pushup Position)

Equipment
Sets
1
Reps
--
Rest
--
*From pushup position. See below video for example.
Exercise 5 of 5

Stair Running

Equipment
Sets
1
Reps
1
Rest
--
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The ‘Anywhere’ 28-Day Circuit Workout