Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 11 Kneeling Medicine Ball Chest Pass to Plyo Pushup Equipment Sets 5 Reps 5 Rest -- *Use 15 lb medicine ball.
Exercise 2 of 11 Band Pull-Apart Equipment Sets 5 Reps 20 Rest 2 min *Perform using an overhand grip.
Exercise 4 of 11 Log Clean & Press Equipment Sets 2 Reps 30 sec* Rest 2 min *Perform as many reps as possible in 30 sec.
Exercise 5 of 11 Dumbbell Row Equipment Dumbbells Sets 8 Reps 12, 10, 8, 20* Rest 2 min Play How to *Perform 4 sets per arm.
Exercise 6 of 11 Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 8 Rest -- Play How to *Perform with internal rotation at top.
Exercise 7 of 11 Iso-Hold Y-W-T Equipment Sets 3 Reps 20 sec Rest 2 min *Lie on the floor facedown and extend arms on floor so body makes a Y, then W, then T.
Exercise 9 of 11 Alternating Side Hammer Curl Equipment Sets 3 Reps 8* Rest -- *Each arm. Use Fat Gripz.
Exercise 11 of 11 General Pushup Equipment No Equipment Sets 1 Reps 100* Rest -- Play How to *Complete 100 total pushups as fast as possible. Try to beat your time each week.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article