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Exercise 1 of 6 Weighted Box Jump Equipment Sets 6 Reps 3 Rest 2 min *Perform holding 30 lb dumbbells in each hand. On the Last 2 sets, use a 40" box.
Exercise 2 of 6 Sumo Deadlift Equipment Barbell Sets -- Reps 24 Rest -- Play How to *Perform 1 rep every 30 seconds for 12 minutes straight.
Exercise 3 of 6 Bulgarian Split Squat Equipment Sets 3 Reps 5 Rest 60 sec *Perform eccentrically, holding dumbbells. Spend 6 seconds on the lowering portion.
Exercise 5 of 6 Stability Ball “Stir the Pot” Equipment Sets 3 Reps 20* Rest 2 min *Perform 10 circles clockwise then 10 circles counter-clockwise.
Exercise 6 of 6 Farmer’s Walk Equipment Dumbbells Sets 3 Reps 60 sec* Rest 60 sec Play How to *Walk as far as you can in 60sec., then rest 60sec. Repeat 2 more times. Record total distance traveled in the 3 sets and try to beat your distance each week.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
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Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article