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Workout Routines

Train Like An Olympian Workout

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Routine

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Shoulders/Triceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Grage Cable Crossover

Equipment
Cable Machine
Sets
3
Reps
15, 12, 10
Rest
60 sec
Exercise 5 of 6

One-Arm Triceps Pushdown

Equipment
Sets
2
Reps
15, 12
Rest
60 sec
*Do one arm at a time.
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