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Workout Routines

Train Like An Olympian Workout

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Routine

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Back/Glutes

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

V-Bar Pulldown

Equipment
Sets
3
Reps
12, 10, 8
Rest
60 sec
Exercise 2 of 5

Barbell Bentover Row

Equipment
Barbell
Sets
3
Reps
12, 10, 8
Rest
60 sec
Exercise 3 of 5

Straight-Arm Pushdown

Equipment
Sets
2
Reps
15
Rest
60 sec
Exercise 4 of 5

Cable Kickback

Equipment
Adjustable Cable Machine, D-Handle Attachment
Sets
3
Reps
40, 30, 20
Rest
60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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