28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleExpand your chest and bulk up your triceps—all with this one four-move upper-body circuit.
Take on six rounds of dumbbell bench presses, band-resisted flyes, close-grip incline pushups, and crossbody mountain climbers to target each individual “push” muscle group in one comprehensive workout. The bench presses will warm up your entire chest, while the band-resisted flyes and the close-grip incline pushups will isolate your pecs and triceps, respectively. Add in some mountain climbers for a supreme calorie-burner. Whether it’s beach season or sweater weather, your upper body will be ready.
You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 30 to 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
Check out our favorite 25 strength-training exercises for the best upper-body workout of all time, our bench press workout routine to build all-around strength, and our 11 essential pushup variations for beginners.
For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.