Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 11 How To: Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 6-8 Rest *see instructions Play How to
Exercise 2 of 11 Warrior Fit Incline Dumbbell Bench Press Equipment Bench, Dumbbells Sets 4 Reps 8-10 Rest -- Play How to
Exercise 3 of 11 Incline Dumbbell Flye Equipment Bench, Dumbbells Sets 3 Reps 12-15 Rest *see instructions Play How to
Exercise 4 of 11 Cable Crossover Equipment Adjustable Cable Machine, D-Handle Attachment Sets 3 Reps 15-20 Rest -- Play How to
Exercise 5 of 11 Barbell Biceps Curl Equipment Barbell Sets 3 Reps 6-8 Rest *see instructions Play How to
Exercise 6 of 11 Incline Dumbbell Biceps Curl Equipment Bench, Dumbbells Sets 3 Reps 8-10 Rest -- Play How to
Exercise 7 of 11 Lying Concentration Cable Curl Equipment Adjustable Cable Machine, Straight Bar Attachment Sets 3 Reps 12-15 Rest *see instructions Play How to
Exercise 8 of 11 Dumbbell Hammer Curl Equipment Dumbbells Sets 3 Reps 15-20 Rest *see instructions Play How to
Exercise 9 of 11 Rope Crunch Equipment Cable Machine, Rope Attachment Sets 3 Reps 8-10 Rest *see instructions How to
Exercise 10 of 11 Hanging Leg Raise Equipment Pullup Bar Sets 3 Reps 12-15 Rest *see instructions Play How to *Or as many as you can do.
Exercise 11 of 11 Oblique Crunch Equipment Sets 3 Reps 15-20 Rest *see instructions How to *Or as many as you can do.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article