The Swarthmore College Baseball Workout

Exercise 1 of 9

Lateral Resistance Band Shuffle

Equipment

Sets

2

Reps

10 (each side)

Rest

--

Exercise 2 of 9

Opposite Arm and Leg Balance

Equipment

No Equipment

Sets

2

Reps

60 seconds (per leg)

Rest

--

Play How to

Anchor a resistance band, walk to until you feel tension, then balance on one foot.

Exercise 3 of 9

Lateral Resistance Band Squat

Equipment

Sets

2

Reps

15

Rest

--

Exercise 4 of 9

Balance Work on Bosu Ball

Equipment

Sets

2

Reps

10

Rest

--

How to

Hop on bosu side of ball with one foot. Hold, trying to keep balance.

Exercise 5 of 9

Medicine Ball Side Throw

Equipment

Medicine Ball

Sets

3

Reps

6

Rest

--

Play How to

Exercise 6 of 9

Medicine Ball Slam

Equipment

Medicine Ball

Sets

3

Reps

6

Rest

--

Play How to

Exercise 7 of 9

Box Jump

Equipment

Box

Sets

4

Reps

1

Rest

--

Before the box jump, do three lateral hurdles over 6" hurdles.

Exercise 8 of 9

Lateral Resistance Band Shuffle

Equipment

Sets

2

Reps

10 (each side)

Rest

--

Use mini band around ankles. Do one set with fast reps then one set with slow reps.

Exercise 9 of 9

Lateral Line Hop

Equipment

Sets

3

Reps

30 seconds

Rest

--