The Swarthmore College Baseball Workout

Exercise 1 of 10

Barbell Split Squat

Equipment

Barbell, Squat Rack

Sets

2

Reps

10

Rest

--

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Exercise 2 of 10

Single-Leg Romanian Deadlift with Dumbbells

Equipment

Dumbbells

Sets

2

Reps

10

Rest

--

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Exercise 3 of 10

Kettlebell Goblet Squat

Equipment

Kettlebells

Sets

2

Reps

10

Rest

--

Exercise 4 of 10

Kettlebell Swing

Equipment

Kettlebells

Sets

--

Reps

--

Rest

--

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Exercise 5 of 10

Barbell Power Clean

Equipment

Barbell

Sets

3

Reps

3

Rest

--

Exercise 6 of 10

Barbell Deadlift

Equipment

Barbell

Sets

3

Reps

10

Rest

--

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Exercise 7 of 10

Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

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Exercise 8 of 10

General Pullup

Equipment

Pullup Bar

Sets

3

Reps

8

Rest

--

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Exercise 9 of 10

Dumbbell Shrug

Equipment

Dumbbells

Sets

3

Reps

12

Rest

--

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Exercise 10 of 10

Stability Ball Lying Leg Curl

Equipment

Sets

3

Reps

12

Rest

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