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The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1

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Routine

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Staring down the barrel of a .45

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 7

Seated Dumbbell Overhead Press

Equipment
Sets
3
Reps
10
Rest
45 sec
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
3
Reps
10
Rest
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  4. The Strength Workout to Get Freaking Huge in 8 Weeks: Part 1