Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 2 of 8 Inverted Row Equipment Barbell, Squat Rack Sets 4 Reps Wide grip x narrow grip to failure Rest -- Play How to *No rest between grip changes.
Exercise 5 of 8 How to: Dumbbell Deadlift Equipment Dumbbells Sets 4 Reps 10 Rest -- Play How to **Or use a sandbag or another heavy object that can be lifted off the floor while maintaining a flat back.
Exercise 8 of 8 HIIT Cardio Equipment Sets 4 Reps 40 min. Rest -- How to Every 2 minutes, sprint for 30 seconds; walk or jog in the 11⁄2 minutes between sprints.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article