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The Starter’s Guide Workout

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Routine

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Workout 2

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Starter’s Guide Kettlebell Romanian Deadlift

Equipment
Kettlebells
Sets
3
Reps
10-12
Rest
30-60 sec
*Superset with Dumbbell Medium-Incline Bench Press.
Exercise 2 of 5

Starter’s Guide Dumbbell Medium-Incline Bench Press

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 3 of 5

Starter’s Guide Split Squat

Equipment
Dumbbells
Sets
3
Reps
10-12*
Rest
30-60 sec
*Each side. Superset with Half-kneeling Single-arm Kettlebell Overhead Press.
Exercise 4 of 5

Starter’s Guide Half-Kneeling Single-Arm Kettlebell Press

Equipment
Kettlebells
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 5 of 5

Starter’s Guide Triceps Rope Pressdown

Equipment
Cable Machine
Sets
3
Reps
10-12
Rest
30-60 sec
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