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The Starter’s Guide Workout

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Routine

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Workout 1

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Starter’s Guide Dumbbell Goblet Squat

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
*Superset with Lat Pulldown
Exercise 2 of 5

Starter’s Guide Lat Pulldown

Equipment
Cable Machine
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 3 of 5

Starter’s Guide Dumbbell Stepup

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
*Superset with Single-Arm Dumbbell Row
Exercise 4 of 5

Starter’s Guide Single-Arm Dumbbell Row

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 5 of 5

Starter’s Guide Standing Zottman Curl

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
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