Spring Clean Your Workout for a Beach Body

Exercise 1 of 10

Single-Arm Dumbbell Snatch

Equipment

Dumbbells

Sets

4

Reps

5*

Rest

90 sec

Play How to

*Per side

Exercise 2 of 10

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

6-8

Rest

90 sec

Play How to

Exercise 3 of 10

Barbell Bent-Over Row

Equipment

Barbell

Sets

3

Reps

6-8

Rest

90 sec

Exercise 4 of 10

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

3

Reps

10-12*

Rest

60 sec

Play How to

*Per side

Exercise 5 of 10

Band-Resisted Pushup

Equipment

Sets

3

Reps

10-12

Rest

60 sec

Exercise 6 of 10

Kettlebell Snatch

Equipment

Sets

3

Reps

8

Rest

--

*Use 2 kettlebells

Exercise 7 of 10

Kettlebell Clean

Equipment

Sets

3

Reps

8

Rest

--

*Use 2 kettlebells

Exercise 8 of 10

Kettlebell Shoulder Press

Equipment

Sets

3

Reps

8

Rest

--

*Use 2 kettlebells

Exercise 9 of 10

Kettlebell Bent-Over Row

Equipment

Sets

3

Reps

8

Rest

--

*Use 2 kettlebells

Exercise 10 of 10

Kettlebell Swing

Equipment

Kettlebells

Sets

3

Reps

8

Rest

75 sec

Play How to

*Use 2 kettlebells