Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 Jump Rope Equipment Jump Rope Sets 5 Reps 50 Rest -- Play How to Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 2 of 7 Barbell Biceps Curl Equipment Barbell Sets 5 Reps 10 Rest -- Play How to Perform exercises 1A-1B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 3 of 7 Lateral Bench Hop Equipment Sets 5 Reps 8* Rest -- *Per side. Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 4 of 7 Seated Dumbbell Overhead Triceps Extension Equipment Bench, Dumbbells Sets 5 Reps 10 Rest -- Play How to Perform exercises 2A-2B as a superset. Do one set of each exercise straight through then repeat 4 times. Do not rest between supersets.
Exercise 5 of 7 Jumping Split Squat Equipment Sets 3 Reps 10* Rest -- *Per side. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
Exercise 6 of 7 Standing Cable Curl Equipment Sets 3 Reps 10 Rest -- How to Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
Exercise 7 of 7 General Pushup Equipment No Equipment Sets 3 Reps 15 Rest -- Play How to Use a narrow stance. Perform exercises 3A-3C as a circuit. Do one set of each exercise straight through then repeat 2 times. Rest minimally between circuits.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
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Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article