Professional Edge Phase 2 Lifting Workout

Phase Two of the Professional Edge program doesn’t let up, and this high-intensity workout utilizes some of the tools that take pro athletes’ workouts to the next level. You’ll perform this workout eight times over the 12-week program, starting with week three.

Check out the workout and video demonstrations below. And don’t forget to warm up before and stretch after the workout.

This workout can be tailored to lifters of all levels using the guidelines below:

BEGINNER:

• 2-3 sets
• 12-15 reps
• 45-60 sec rest

INTERMEDIATE:

• 3-4 sets
• 10-12 reps
• 45 sec rest

ADVANCED:

• 4-5 sets
• 10-12 reps
• 30-45 sec rest