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Lifting Legend: The Ultimate Bruce Lee Training Program

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  • 30 min

  • 5

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Routine

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Energy Circuit

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Rope Sidewinder

Equipment
Sets
--
Reps
40 sec.; 35 sec.; 30 sec.
Rest
--
*Repeat circuit three times.
Exercise 2 of 5

Kettlebell Bottoms-Up Single-Arm Carry

Equipment
Sets
--
Reps
40 sec.; 35 sec.; 30 sec.
Rest
--
Exercise 3 of 5

Agility Ladder

Equipment
Sets
--
Reps
40 sec.; 35 sec.; 30 sec.
Rest
--
*Complete the 'Ali Shuffle.' Repeat circuit three times.
Exercise 4 of 5

Plate Rotational Lunge

Equipment
Sets
--
Reps
40 sec.; 35 sec.; 30 sec.
Rest
--
*Repeat circuit three times.
Exercise 5 of 5

Medicine Ball Slam

Equipment
Medicine Ball
Sets
--
Reps
40 sec.; 35 sec.; 30 sec.
Rest
--
Play How to
*Repeat circuit three times. Rest for 20, 30 and 40 seconds after each finished round.
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Full-Body
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