**Focus on a slow negative (eccentric motion), lowering the weight for four seconds.
Exercise 3 of 6
Lying Leg Curl
Equipment
Sets
3
Reps
8
Rest
--
***You will perform a set with a weight that you can handle for eight reps. Immediately drop the weight by 20% and perform eight more reps. Do this once again for a total of three times. Superset with hanging leg raise.