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Jeremy Buendia Aims to Dominate Physique Competition

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Routine

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Shoulders/Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 8

Barbell Spider Curl

Equipment
Sets
7
Reps
10-12
Rest
30-45 sec
Exercise 8 of 8

Cable Hammer Curl

Equipment
Adjustable Cable Machine, Rope Attachment
Sets
7
Reps
10-12
Rest
30-45 sec
Play How to
Advanced users contract the muscle during FST-7 rest period
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Abs
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Arms
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Back
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Shoulders
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Chest
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Full-Body
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