Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 7 How To: Barbell Bench Press Equipment Barbell, Bench Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 2 of 7 Incline Barbell Bench Press Equipment Barbell, Bench Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 3 of 7 Barbell Shoulder Press Equipment Barbell Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 4 of 7 Smith Machine Upright Row Equipment Smith Machine Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 5 of 7 Dumbbell Lateral Raise Equipment Dumbbells Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 6 of 7 Close-Grip Barbell Bench Press Equipment Barbell, Bench Sets 5 Reps 5,30* Rest 2-3 min Play How to *Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Exercise 7 of 7 Bench Dip Equipment Bench Sets 5 Reps 5,30* Rest 2-3 min Play How to *Use weights. Perform 5 reps with a heavy weight for the first 4 sets and 30 reps with a light weight for the 5th set.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
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Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article