HIIT 100s: Carve Up Your Physique in 6 Weeks

Exercise 1 of 11

Back Squat

Equipment

Barbell, Squat Rack

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 2 of 11

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 3 of 11

Leg Press

Equipment

Sets

3

Reps

*

Rest

60 sec

Exercise 4 of 11

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment

Sets

3

Reps

*

Rest

60 sec

Exercise 5 of 11

Lying Leg Curl

Equipment

Sets

3

Reps

*

Rest

60 sec

Exercise 6 of 11

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

10

Reps

10

Rest

60

Play How to

Exercise 7 of 11

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 8 of 11

Barbell Lying Triceps Extension

Equipment

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 9 of 11

Standing Calf Raise

Equipment

Box

Sets

10

Reps

10

Rest

60 sec

Play How to

Exercise 10 of 11

Standing Calf Raise

Equipment

Box

Sets

3

Reps

*

Rest

60 sec

How to

Exercise 11 of 11

Kettlebell Swing

Equipment

Kettlebells

Sets

3

Reps

*

Rest

60 sec

Play How to