Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

HIIT 100s: Carve Up Your Physique in 6 Weeks

Jump to the Routine

  • 11

  • Yes

Routine

Want a copy on the go?
Print

Chest, Back & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 5 of 11

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
10
Reps
10
Rest
50 sec
Play How to
Exercise 6 of 11

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
*
Rest
60 sec
How to
Exercise 7 of 11

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment
Sets
3
Reps
*
Rest
60 sec
Exercise 8 of 11

Reverse-Grip Cable Pressdown

Equipment
Sets
3
Reps
*
Rest
60 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. HIIT 100s: Carve Up Your Physique in 6 Weeks