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HIIT 100s: Carve Up Your Physique in 6 Weeks

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Routine

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Shoulders, Traps, & Biceps

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 12

Dumbbell Rear Delt Flye

Equipment
Dumbbells
Sets
3
Reps
*
Rest
60 sec
Exercise 7 of 12

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment
Sets
10
Reps
10
Rest
60 sec
Exercise 8 of 12

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment
Sets
3
Reps
*
Rest
60 sec
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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