Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

High-Performance Workout for Explosive Power

Jump to the Routine

  • 6

  • Yes

Routine

Want a copy on the go?
Print

Workout C

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Power Clean

Equipment
Barbell
Sets
5
Reps
1
Rest
30-45 sec
Exercise 2 of 6

Depth Jump

Equipment
Sets
3
Reps
10
Rest
30-45 sec
Exercise 3 of 6

Sled Pull

Equipment
Sets
3
Reps
40 meters
Rest
30-45 sec
Exercise 6 of 6

Sprint

Equipment
Sets
6
Reps
10-20 meters
Rest
30-45 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. High-Performance Workout for Explosive Power