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Workout Routines

High-Performance Workout for Explosive Power

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  • 45-60 min

  • 5

  • Yes

Routine

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Workout A

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Box Jump

Equipment
Box
Sets
3
Reps
10 (each leg)
Rest
30-60 sec
*Use one leg.
Exercise 2 of 5

Front Squat

Equipment
Sets
2
Reps
20
Rest
30-60 sec
Exercise 3 of 5

Kettlebell Clean and Jerk

Equipment
Sets
3
Reps
10 (each arm)
Rest
30-60 sec
Exercise 5 of 5

Sprint

Equipment
Sets
--
Reps
10-20 meters
Rest
as needed
*Add one sprint each week for 12 weeks.
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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