Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 3 of 9 Wall Ball Equipment Medicine Ball Sets -- Reps AMAP* Rest 3 min Play How to *As many as possible. Use a 20-lb medicine ball. Aim for a spot about 10 ft up.
Exercise 4 of 9 Plyometric Step-Up Equipment Sets -- Reps AMAP* Rest -- *As many reps as possible for each side. Use a 20-inch box.
Exercise 6 of 9 Burpee Equipment Sets -- Reps AMAP* Rest 3 min How to *As many as possible. Perform weighted with 20-lb dumbbells.
Exercise 8 of 9 Dumbbell Push Press Equipment Dumbbells Sets -- Reps 10 Rest -- Play How to *Use 30-lb dumbbells.
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article