Get a fighter’s physique: Workout 11

Our four-week workout program to get a fighter’s physique is designed to be a comprehensive, muscle-building workout program that trains every part of your body for the ring.

But if you’ve been doing the program for a few weeks and you don’t feel you’re getting the results you want, don’t worry. As your body becomes more acclimated to the workload, you’ll need to keep changing the workouts to make sure you’re continuously challenging yourself. If you’re feeling ready for it, do an extra set of each exercise or use heavier weights than you did last week. Getting a shredded physique isn’t easy, but it’s worth it.

Directions

Perform the rest of the exercises in order, with the exercises marked and A and B done as supersets. Remember to use the heaviest weight you can handle without overworking your system.

For more fighter’s workouts

Check out the ultimate MMA endurance workout, the warrior body workout, and six full-body UFC workouts.

For a complete archive of our daily quick-hit routines, go to mensfitness.com/todaysworkout.