The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 12

Warrior Fit Incline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

5

Rest

--

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Exercise 2 of 12

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

5

Rest

--

Play How to

Exercise 3 of 12

Decline Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

3

Reps

5

Rest

--

Play How to

*Superset with 2A-2C.

Exercise 4 of 12

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

5

Rest

--

Play How to

*Set pulley low.

Exercise 5 of 12

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

3

Reps

5

Rest

--

How to

*Set pulley high.

Exercise 6 of 12

Cable Chest Press

Equipment

Cable Machine

Sets

3

Reps

5

Rest

3-4 min

Exercise 7 of 12

Reverse-Grip Pressdown

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

3

Reps

5

Rest

--

Play How to

Exercise 8 of 12

Cable Overhead Triceps Extension

Equipment

Adjustable Cable Machine, Bench, Rope Attachment

Sets

3

Reps

5

Rest

--

Play How to

Exercise 9 of 12

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

5

Rest

--

Play How to

*Superset with 4A-4C.

Exercise 10 of 12

Reverse-Grip Dumbbell Biceps Curl

Equipment

Sets

3

Reps

5

Rest

--

Exercise 11 of 12

Standing Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

5

Rest

--

Play How to

Exercise 12 of 12

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

3

Reps

5

Rest

3-4 min

Play How to