The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 11

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

4

Rest

--

Play How to

Exercise 2 of 11

Leg Press

Equipment

Sets

3

Reps

12

Rest

--

Exercise 3 of 11

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

4

Rest

--

Exercise 4 of 11

Lying Leg Curl

Equipment

Sets

3

Reps

12

Rest

--

Exercise 5 of 11

Seated Leg Curl

Equipment

Sets

3

Reps

20

Rest

2 min

Exercise 6 of 11

Standing Calf Raise

Equipment

Box

Sets

2

Reps

12

Rest

--

Play How to

Exercise 7 of 11

Seated Calf Raise

Equipment

Bench

Sets

2

Reps

12

Rest

--

Play How to

Exercise 8 of 11

Donkey Calf Raise

Equipment

Box

Sets

2

Reps

12

Rest

2 min

Play How to

Exercise 9 of 11

Russian Twist

Equipment

Weight Plates

Sets

2

Reps

10

Rest

--

Play How to

Exercise 10 of 11

Double Crunch

Equipment

No Equipment

Sets

2

Reps

10

Rest

--

Play How to

Exercise 11 of 11

Hanging Leg Raise

Equipment

Pullup Bar

Sets

2

Reps

10

Rest

2 min

Play How to