The 4-Week Fat-Burning Superset Workout Routine

Exercise 1 of 12

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

8

Rest

--

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Exercise 2 of 12

Incline Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

4

Reps

8

Rest

2 min

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Exercise 3 of 12

Dumbbell Press

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

--

Exercise 4 of 12

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

3

Reps

10

Rest

2 min

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Exercise 5 of 12

Decline Barbell Bench Press

Equipment

Barbell, Bench

Sets

2

Reps

12

Rest

--

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Exercise 6 of 12

Cable Crossover

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

2

Reps

12

Rest

2 min

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Exercise 7 of 12

Bench Dip

Equipment

Bench

Sets

4

Reps

8

Rest

--

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Exercise 8 of 12

Static Lying Triceps Extension

Equipment

Bench, EZ-Bar

Sets

4

Reps

8

Rest

2 min

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Exercise 9 of 12

Close-Grip Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

10

Rest

--

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Exercise 10 of 12

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

10

Rest

2 min

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Exercise 11 of 12

Seated Dumbbell Overhead Triceps Extension

Equipment

Bench, Dumbbells

Sets

2

Reps

12

Rest

--

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Exercise 12 of 12

Close-Hands Pushup

Equipment

No Equipment

Sets

2

Reps

12

Rest

2 min

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