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Don Saladino’s 7-Week Plan to Get Shredded From Head to Toe

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  • 60 min.

  • 13

  • Yes

Routine

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Thursday

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 13

Handstand Hold

Equipment
Wall
Sets
--
Reps
2 min.
Rest
--
Exercise 4 of 13

Chinup

Equipment
Pullup Bar
Sets
--
Reps
5
Rest
--
Exercise 5 of 13

Turkish Getup

Equipment
Kettlebells
Sets
--
Reps
1
Rest
--
Exercise 6 of 13

Glute-Ham Raise

Equipment
Sets
--
Reps
5-8
Rest
--
Exercise 7 of 13

Dip

Equipment
Dip Station
Sets
--
Reps
10
Rest
--
Exercise 8 of 13

Barbell Curl

Equipment
Barbell
Sets
3
Reps
6-8
Rest
--
Exercise 10 of 13

Incline Hammer Curl

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 11 of 13

Dumbbell Overhead Triceps Extension

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 12 of 13

Zottman Curl

Equipment
Dumbbells
Sets
3
Reps
10
Rest
--
Exercise 13 of 13

Rope Pushdown

Equipment
Cable Machine
Sets
3
Reps
10
Rest
--
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Also by Rose McNulty

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