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The Fit Man on Campus Workout

Lift at the top of your class with this muscle building routine.

Jump to the Routine

  • 30 min

  • 9

  • Yes

college-muscle-mcdruruy
college-muscle-mcdruruy

Connor McJury knows a thing or two about building muscle. You could call him the “Fit Man on Campus,” and at only 170 pounds, he packs some surprising strength. Here are the moves that got him into the shape of his life and hopefully for you too.

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Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Barbell Squat

Equipment
Barbell
Sets
4
Reps
8
Rest
as needed
Exercise 4 of 9

Barbell Glute Bridge

Equipment
Barbell
Sets
3
Reps
8
Rest
30 sec
*Superset with barbell row.
Exercise 5 of 9

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
8
Rest
30 sec
Exercise 8 of 9

Jumping Lunge

Equipment
Sets
3
Reps
15 (each side)
Rest
30 sec
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Topics:
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Written by Connor McJury
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