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Build Strength and Size With the Cube Method

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Routine

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Bench Press: Rep

Exercise
Equipment
Sets
Reps
Rest
Exercise 4 of 6

Band Pec Flye

Equipment
Resistance Band
Sets
3
Reps
15
Rest
--
Exercise 5 of 6

Triceps Pressdown

Equipment
Adjustable Cable Machine, V-Handle Attachment
Sets
--
Reps
100
Rest
--
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Full-Body
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