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Build Strength and Size With the Cube Method

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Routine

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Deadlift: Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
5
Reps
2
Rest
--
Play How to
80% of 1 rep max deadlift. Conduct this off the blocks. Set the bar on four-inch blocks or on the spotter bars of a power rack with the bars set to midshin level.
Exercise 2 of 5

Snatch Deadlift

Equipment
Sets
2
Reps
8
Rest
--
65% of 1 rep max.
Exercise 5 of 5

Up-and-down Plank

Equipment
Sets
1
Reps
50
Rest
--
Hold the plank position for 10 seconds, rest for two seconds, and repeat for 50 reps. Perform as many sets as needed.
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