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Build Strength and Size With the Cube Method

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Routine

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Deadlift: Rep

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Barbell Deadlift

Equipment
Barbell
Sets
1
Reps
8
Rest
--
Play How to
70% of 1 rep max. *Do this from a 1" defect. Stand on a 45 lb. plate and perform a standard deadlift.
Exercise 2 of 5

4″ Block Pull

Equipment
Sets
2
Reps
3
Rest
--
Rest the plates of the bar on four-inch-high wooden blocks so that the bar comes to just below your knees.
Exercise 4 of 5

Glute-Ham Raise

Equipment
Sets
4
Reps
10
Rest
--
Exercise 5 of 5

Back Raise

Equipment
Sets
1
Reps
50
Rest
--
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