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Build Strength and Size With the Cube Method

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Routine

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Bench Press: Heavy

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

Barbell Floor Press

Equipment
Barbell
Sets
5
Reps
2
Rest
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Play How to
80% of 1 rep max. Set the bar low to the floor on a power rack and lie underneath it. Take the bar out of the rack and lower it until your triceps, not your elbows, touch the floor. Pause and then press back up.
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Shoulders
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Full-Body
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