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Workout Routines

The Body-Reboot Workout Program

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  • 45 min

  • 6

  • Yes

Routine

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Back, Biceps, Glutes

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 6

Grage Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
10
Rest
30-60 sec
Exercise 5 of 6

Cable Triceps Extension

Equipment
Cable Machine, Rope Attachment
Sets
3
Reps
10
Rest
30-60 sec
Exercise 6 of 6

180 Jump Squat

Equipment
Sets
3
Reps
8
Rest
30-60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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