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The Best 10-minute Bodyweight Workout to Challenge Your Fitness

Who says you need weights to burn fat and build muscle?

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  • 10 min.

  • 9

  • No

Military Plank Exercise Mountain Climber
Per Bernal
Military Plank Exercise Mountain Climber
Per Bernal

You can do this body-weight-only workout in the amount of space a yoga mat takes up. Do as many rounds as possible in 10 minutes. For the final four moves (a military plank), stay in the pushup position.

Christopher Hicks is a NESTA-certified trainer at One Fitness in L.A. and owner of conquestfit.com.

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 9

Seal Jump

Equipment
No Equipment
Sets
--
Reps
40
Rest
--
Exercise 4 of 9

L-Sit

Equipment
Sets
--
Reps
20
Rest
--
Exercise 6 of 9

Knee-ins

Equipment
Sets
--
Reps
10
Rest
--
Military plank step 2
Exercise 8 of 9

Plank

Equipment
No Equipment
Sets
--
Reps
30 sec.
Rest
--
Military plank step 4
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Written by Christopher Hicks, NESTA
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