Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 3 of 15 Bodyweight Walking Lunge Equipment No Equipment Sets 3 Reps 10 yds. Rest -- Play How to
Exercise 6 of 15 Lunge to High Knee Equipment Dumbbells Sets 4 Reps 10 Rest -- *superset with single-leg lunge
Exercise 7 of 15 Alternate Forward Lunge Equipment Sets 4 Reps 10 Rest 30 sec. *Perform the superset on the left leg then immediately on the right leg before resting 30 seconds.
Exercise 10 of 15 Box Jump Equipment Box Sets 4 Reps 10 Rest 60 sec. *Single-leg: Perform 10 jumps onto a 12- to 20-inch box off your left foot, landing on both feet. Immediately perform 10 reps off your right foot.
Exercise 14 of 15 Standing IT Band Stretch Equipment No Equipment Sets 1 Reps 60 sec.* Rest 30 sec. Play How to *each side
Workout Routines This Summer Workout Split to Give You More Gains in Less Time Celebrity Trainer Ash Bailey's program will have you beach ready in no time. 12 Yes Read article
Workout Routines This Upper-Body Blaster Can Help Anyone Gain Muscle The workout is part of Alo Moves trainer Gio Merlino's successful 8-Week Burn & Build program. 4 Yes Read article
Workout Routines Get Your Workouts Up to 'Caliber' with this No-Nonsense Routine Personal trainer Laura Lee Crabbe says building strength is about keeping it simple. 16 No Read article