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Workout Routines

The 8-week Body Reboot Fitness Plan for a Sleek, Strong Body: Phase 2

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Routine

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Strength Circuit

Exercise

Equipment

Sets

Reps

Rest

Exercise 1 of 7

Dumbbell Walking Lunge

Equipment

Dumbbells

Sets

Reps

50 steps

Rest

30-60 sec

Exercise 2 of 7

General Pushup

Equipment

No Equipment

Sets

Reps

AMRAP*

Rest

30-60 sec

Play How to

*As many reps as possible.

Exercise 3 of 7

Skaters

Equipment

Sets

Reps

45 sec

Rest

30-60 sec

Exercise 4 of 7

Kettlebell Goblet Squat

Equipment

Kettlebells

Sets

Reps

8-12

Rest

30-60 sec

Exercise 5 of 7

Seated Dumbbell Overhead Press

Equipment

Sets

Reps

8-12

Rest

30-60 sec

Exercise 6 of 7

Sled Push

Equipment

Sets

Reps

30-45 sec

Rest

30-60 sec

How to

Exercise 7 of 7

Goblet Squat

Equipment

Dumbbells, Kettlebells

Sets

Reps

10 min

Rest

Play How to

Perform every minute on the minute. Start with a timer on 0, do 10 reps in 60 sec. If you finish before 60 sec, rest. Start on the next minute. Repeat for a total of 10 minutes/100 reps.

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Abs

Arms

Legs

Back

Shoulders

Chest

Full-Body

Written by mmohabir

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